Yoga is a way of life with which one can maintain sound health, manage oneself better and a doorway to true happiness. It helps all-round development of human being. It is also a wonderful tool that can be successfully used to fix most of the challenges in the modern world.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” - World Health Organization. Modern age throws a lot of challenges on maintaining sound health. Prolonged working hours, tension, pressure, unhealthy eating habits, insufficient sleeping time, pollution…. etc. are few among those and Yoga will be the easiest and affordable solution.
Lubricates muscles, ligaments, tendons and joints etc. by increasing circulation and flexibility.
Tremendous potential energy is stored Solar plexus. Pranayama helps to release this energy for physical and mental usage.
It is like a radiator of an automobile. Cools down the system. Proper relaxation is the means to recharge the body.
It is the fuel for body. Right amount of mix of food, air, water and sunlight is inevitable.
Increases not only the mental power but also the physical energy. Meditation in Yoga is meant to concentrate the mind and thereby achieve focus.
We conduct classes to meet the convenience of a wide spectrum of aspirants.